Chia Seeds are rich in Omega-3. Studies have shown that they slow down how fast your body converts carbohydrates to simple sugar thus, scientists believe this could be a great benefit to diabetics. If you make a gel out of the Chia Seeds by soaking in water or fruit juice you can create puddings with simple ingredients such as cinnamon and vanilla. They are easy to digest and do not need to be ground to consume. Enjoy in bread, muffins, crackers, salads or oatmeal.
Serving Size: 2 Tablespoons
Servings per 9 oz container: 9
Amount per serving:
Calories from fat: 72
% of Daily Value *
Total Fat: 9g 13%
Saturated Fat: 1g 4%
Cholesterol: 0g 0%
Sodium: 5mg 0%
Total Carbohydrate: 12g 4%
Dietary Fiber: 11g 42%
Vitamin A: 0% Calcium: 18%
Vitamin C: 0% Iron: 14%
*Percent Daily Values are based on a 2000 calorie diet.
Organic, Non GMO and Pesticide free
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